Whisk it very well, until smooth and combined. In a microwave safe bowl, add the peanut butter and maple syrup and microwave until warm. Start by adding the cheerios into a large mixing bowl. If you don’t follow a vegan diet, honey can also be used. Maple syrup– Adds sweetness and helps hold the bars together.Peanut butter– Smooth and creamy peanut butter, with no added sugar.If you want these bars to be gluten free, be sure to use gluten free cheerios. Cheerios– Cheerios is best, but any dry cereal can be used.With a constant busy schedule, I love throwing a couple of these in my workbag and having one between lunch and dinner- They also make a fabulous pre workout snack! How do you make 3 ingredient peanut butter cheerio bars? The Ingredients They are plesantly sweet and full of peanut butter flavor, without being overpowering. The texture is crispy, crunchy, and slightly gooey in between. No butter and no oil are needed, but you’d never tell. There is no baking required, so it literally takes 5 minutes to prep and the hard part is waiting for them to firm up. These peanut butter cheerio bars are a healthy and satisfying snack made with just 3 ingredients. Usually, I reach for a protein shake or a granola bar but recently, I’ve been making a batch of peanut butter cheerio bars. I’m not the kind of person who can have three square meals a day and always need to reach for a snack to keep me going between meals. It’s no secret that I’m quite the snacker. These peanut butter cheerio bars are an easy and delicious 3 ingredient snack that requires no baking! Ready in 5 minutes, they are easily customizable and easily made gluten free! Make sure to leave a comment below or tag on Instagram when you make these.Jump to Recipe Jump to Video Print Recipe Pour cheerios into a large mixing bowl.½ cup honey (could use ¼ cup if less sweetness desired).Although, now that I think about it, that would make a great “granola” to add in your kiddos yogurt! -RECIPE- What You Need I don’t recommend storing them at room temperature because they can become too soft and fall apart. Store in an airtight container in the refrigerator for 5-7 days. You really can’t go wrong here! Storing These Peanut Butter Cheerio Bars Chopped nuts (whole nuts are a choking hazard under the age of four) There are endless mix-ins to add to these bars to change it up from time to time! Remove the cheerios from the baking dish and cut into bar shapes.Refrigerator for one hour or until firm.Transfer the cheerio mixture to the lined baking dish and spread out evenly.Once melted, pour over cheerios and combine.In a small saucepan over medium heat, add peanut butter and honey and heat until the peanut butter is completely melted.Add parchment paper to a 9x13in a baking dish.Make sure you’re watching the peanut butter on the stove carefully because it heats up quickly! OK, it may look like a lot of steps, but it will take you 10 minutes to do. How to Make These Peanut Butter Cheerio Bars Although these peanut butter cheerio bars are more appropriate for toddlers than babies, you can always look out for allergy signs and symptoms like hives, trouble breathing, facial swelling, and diarrhea. Yes, peanuts are part of the top 8 allergies and are recommended to begin introducing when starting solids, around six months of age. There have also been reports of its anti-inflammatory and anti-oxidant properties ( 2). If you can find local or raw honey, that’s best! Honey is mainly made up of sugar and water but, it does contain some vitamins and minerals like B vitamins, Vitamin C, calcium, and zinc ( 1). When searching for honey in stores, make sure there are no added ingredients listed. The most time-consuming part is letting them sit in the fridge to firm up, but you can fold some laundry, play with the kiddos, paint, or scroll mindlessly on Instagram while you wait □ Benefits of Honey I love that these peanut butter cheerios bars are #1: NO BAKE #2: EASY, #3: take literally no time. As a reminder, kids under the age of one should not eat honey. Honey does provide some great benefits, which you can check out below. So, in comes this new recipe for you!Įven though this recipe contains honey as a sugar/sweet source, I prefer that over refined sugar or artificial sweeteners that are often found in snack bars. Hudson eats one most days but, I think we were all getting a little burned out on them. If you’re looking for a healthier bar option, look no further! Since many bars out there are loaded with added sugar and chocolate, there are only a few bars that I feel good about serving for a snack. Grab your little one and have them help you make them! These peanut butter cheerio bars are super simple, require only three ingredients, and make the perfect snack.
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